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Reflecting on the Life of Patrick Shannon

August 31, 2015 - Heather - in category A Holistic Approach to Mental Health

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I wanted to share a bit more personally today knowing my grandpa has been of great benefit and inspiration to me & many others. Though he is certainly human like the rest of us, I have a feeling some of you will find benefit or inspiration in his story as well. Stay tuned for more info on the life and works of Patrick Shannon, Esq. A podcast highlighting his various relationships and extraordinary goodwill is in development.

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Style for Self Esteem

October 07, 2014 - Heather - in category A Holistic Approach to Mental Health

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It is difficult to quantify the importance of personal style. After all, what we have to offer on the inside is what really matters, isn’t that what has been ingrained in our heads since childhood? Well yes….what is on the inside; our unique personality traits, temperaments, humor styles, dreams and special quirks are clearly the defining factors in who we are. However, concerning ourselves with how we present our full package (internal and external) to the world should not make us vain or narcissistic.

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Play

October 01, 2014 - Heather - in category A Holistic Approach to Mental Health

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Something magical happens when we play and I am reminded daily, by my four year daughter, of this magic. In that moment of playing all things are possible. We are not bounded by the limits of physics and reason, grounded by past burdens and future expectations, we are free to be focused on the present moment and enjoy the connection with ourselves, our playmates, and our environment. To witness this magic in action I recommend hanging out with and/or watching kiddos play. Sticks become wands and important tools, rocks become treasure, dolls and action figures come to life, people become animals, superheroes, and monsters, chairs become spaceships, everything can be anything and in minutes everything returns to what it once was. I think that’s pretty darn magical.

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