March 10, 2016
Can You Stay Mindful Under Pressure?
Lotus Center is a holistic mental health practice dedicated to helping "Type A" professionals and entrepreneurs to feel their best through a mind, body, spirit approach. We offer research-based psychotherapy, nutrition, genetic analysis and mindfulness services to help clients optimize their mind, biochemistry and way of relating to the world.
Our approach offers a variety of complementary services in order to help you feel and operate at your best.
Click on our staff to see bios, videos, or schedule an appointment
Psychotherapist, Yoga Instructor
Lisa views her clients holistically using a mind, body, and soul therapeutic approach. Lisa has a passion for working with individuals who are feeling “stuck” or a bit “lost” in the world and are experiencing struggles with their current life circumstances.
Anneliese is a Licensed Clinical Professional Counselor (LCPC), a National Certified Counselor (NCC), and a Licensed School Counselor (PEL). Anneliese’s approach to therapy is positive and strengths-based. She is passionate about promoting the holistic well being of individuals and tends to adopt an integrative style, tailoring her approach to fit each client’s unique needs.
Ashley is passionate about helping individuals, couples, and families manage the stressors associated with having children. She focuses on all phases of the process including infertility, miscarriage, pregnancy, pre/post-partum emotional struggles, partner relationship issues, and decisions regarding returning to work.
Heather and Claretha are a dynamic duo who cover all topics related to relaxation and restoration. If you are new to these concepts or need a refresher, this is the place for you. Tons of information will be provided, as well as useful and practical tips on bringing more relaxation into your daily life. I highly recommend this series.
I went to the sugar blues workshop here, and it was really interesting and helpful, not to mention reasonably priced. I liked Heather’s (the wellness consultant’s) approach – she was very down-to-earth and didn’t encourage people to completely cut out sweets; rather, she presented information on a variety of natural sweeteners. She also gave out healthy snacks and recipes which was awesome! Additionally, I was able to receive a health history which gave me a good perspective on my past and current habits. This is a great place!
Prior coming to the the wellness group I was dealing with bad stress that was affecting my mood and my personality, and my anxiety was preventing me from making important decisions in life. The wellness group opened up my eyes and gave me a new perspective on how to handle stress in a good way, such as meditation, breathing, and check-ins with yourself. I also learned about other healthy alternatives to alleviate stress such as certain teas, aromas, and acupuncture. Since the wellness group, I am much more relaxed, happy and living in the moment.
Lotus Center offers an online booking service to find an appointment at your convenience. Working with Lotus Center medical professionals you can expect a range of services catered to your needs including 1-on-1 yoga courses, psychotherapy sessions, mindfulness coaches and nutritional sessions. Meet with any of our medical professionals and start getting the most out of your life now.